Move your body. Feed your soul. Feel amazing.
With Cam Allen, Functional Nutrition and Fitness Coach
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Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset
Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass ...
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essen...
Why You Need More Protein in Menopause (Not Less)
Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — f...
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’...
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
How Stress Wrecks Your Metabolism in Midlife (And What to Do About It)
In this episode of The Menopause Method, we’re diving into how stress secretly sabotages your metabolism, hormones, and fat loss a...
Part 2: How to Fix Your Metabolism After 45
Feel like your metabolism just isn’t responding the way it used to? You’re not imagining it! In this episode, we’re breaking down the barometer side of metabolism—because it’s not *just* about calorie...
Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Struggling with midlife metabolism? Feel like no matter how much you exercise or how little you eat, nothing is changing? You’re not alone.
Welcome to Part 1 of my 3-part metabolism series where we’re ...
Why Menopausal Metabolism Slows – And What You Can Do Today
In this episode of The Menopause Method, we dive into why your metabolism slows down during menopause—and what you can do today to boost your energy and reclaim your strength.             ...
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
Drop the one-size-fits-all fitness and nutrition advice because, ladies—they're not like us.
Men and women don’t play by the same biological rulebook when it comes to weight loss, muscle, and metabolis...
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime?Â
It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means do...
