Feel like you’re stuck in midlife no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.
In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife.
You’ll learn:
• Why self-sabotage really happens (hint: it’s not your fault)
• How your unconscious mind takes your words as literal instructions
• How to shift your inner story without toxic positivity
• The tiny language upgrades that can change everything
🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.
🎧 Listen to the full Menopause Method podcast on Spotify + Apple.
📲 Hang out with Cam on IG: @heymomma_cam
🎯 Want to go deeper?
💡 If you’ve been wondering why you’re not working out—even though you want to...
Take the 2-minute quiz to uncover your midlife strength blocker and discover your next easiest step forward:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
🛋️ Free Home Gym Guide:
👉 https://www.camoyler.com/gym-equipmen...
🌙 Free Menopause Sleep Guide:
👉 https://www.camoyler.com/pl/2148586038
▶️ Watch more in this mindset series:
https://youtu.be/zm8KB7dGjU0
Key Takeaways:
Chapters:
00:00 Emotions Drive the Unconscious
04:58 NLP as Health Coaching Tool
08:20 Questioning Beliefs for Self-Growth
11:05 Emotions: Key to Positive Rewiring
13:33 Overcoming Challenges with Mindset
✅Connect on Social Media ⤵️
💠💠 Instagram: https://www.instagram.com/heymomma_cam
👱🏻♀️👱🏻♀️ TikTok: https://www.tiktok.com/@heymomma_cam
Click below to listen now, and let’s make movement work for you!
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