Change Your Story, Change Your Results: Midlife Motivation Secrets

Feel like you’re stuck in midlife no matter how hard you try?
It’s not a motivation problem — it’s the story you’re telling yourself.

In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife.

You’ll learn:
• Why self-sabotage really happens (hint: it’s not your fault)
• How your unconscious mind takes your words as literal instructions
• How to shift your inner story without toxic positivity
• The tiny language upgrades that can change everything

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🎧 Listen to the full Menopause Method podcast on Spotify + Apple Podcasts.
📲 Connect with Cam on Instagram: @heymomma_cam

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
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Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Key Takeaways:

• Your unconscious mind runs 95% of your thoughts and actions—old stories might be driving your habits.
• The words you use matter; your brain believes what you tell it, so self-talk shapes your results.
• Motivation isn’t the problem—your underlying stories are. Change your story, and your actions follow.
• The unconscious mind responds best to clear, positive, and specific directions (not shame or vague goals).
• Self-sabotage is often just your brain trying to protect you based on outdated beliefs.
• Reframing negative thoughts into gentle, believable upgrades creates real changes over time.
• Awaken your midlife potential by becoming aware of old patterns, questioning them, and writing a new story for your next chapter.
  
  

Chapters: 
00:00 Emotions Drive the Unconscious
04:58 NLP as Health Coaching Tool
08:20 Questioning Beliefs for Self-Growth
11:05 Emotions: Key to Positive Rewiring
13:33 Overcoming Challenges with Mindset

✅Connect on Social Media ⤵️

💠💠 Instagram: https://www.instagram.com/heymomma_cam 

👱🏻‍♀️👱🏻‍♀️ TikTok: https://www.tiktok.com/@heymomma_cam

Click below to listen now, and let’s make movement work for you!