Caring For Your Physical Body In Midlife
Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50
Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets.
Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episode walks you through the simple shifts that actually work.
We’ll talk about:
- Why your metabolism feels slower (and what you can really do about it)
- How to strength train in midlife (even if you're short on time or energy)
- A simple way to track your nutrition. No calorie counting required!
- How chronic stress affects your hormones, sleep, and cravings
- Why 60 minutes of strength training per week can protect your heart and your bones
My go-to strategies for managing stress and building resilience in perimenopause and beyond
This isn’t the beginning of the end. It’s your Midlife Comeback.
👉 If this episode resonated, be sure to like, subscribe, and share it with a friend who needs to hear it too.
💪 Want to get started right away? Try my 10-minute strength workouts here: https://www.camoyler.com/meno-minis
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Chapters:
00:00 Midlife Myths: Revitalizing Menopause
04:59 Photo Food Diary Method
07:20 Menopause Minis: Daily Strength Workouts
12:58 Building Resilience: A Three-Part Approach
14:15 Redefine Midlife with Self-Care
Click below to listen now, and let’s make movement work for you!
