Menopause & Midlife Health: Science + Intuition = Real Results
Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady, and in control again.
We’ll cover the 3 physical “dial movers” for menopause health: whole food nutrition, strength training, and daily movement: and how to support your mental, emotional, and spiritual health so your results actually last.
Whether you’re navigating perimenopause, menopause, or post-menopause, this conversation will change how you think about your body and your health.
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.
Chapters:
00:00 Health as Your Favorite Song
04:10 Walking's Impact: Mindset Shift
08:41 Balancing Science and Intuition
09:34 Finding the Missing Piece
Click below to listen now, and let’s make movement work for you!
